Your physician will test you for celiac disease, wheat allergy and other things that might be associated with your particular symptoms. This is the only way the to test properly. Celiac disease and non-celiac gluten intolerance are managed by following a strict gluten-free diet. And when we say strict, we mean it. No cheat days. For some people, even just eating food that has been cooked or prepared alongside breads or other gluten-heavy foods even consuming a couple breadcrumbs!
The Celiac Disease Foundation recommends sticking to a diet that is high in foods that are naturally gluten-free like fruits and vegetables, dairy, lean meats, fish and seafood, and beans, nuts and legumes. When it comes to starches, there are plenty of grain-free options such as potatoes, corn, rice, soy, quinoa, millet, flax, chia and nut flours - just to name a few. The more fresh, unprocessed foods in your diet, the better.
When it comes to alcohol, it is possible to find gluten-free options. For example, beer and whiskey almost always contain gluten, while rum and tequila are almost always gluten-free. Ciders and wines are also usually safe to drink. Be sure to talk with your care provider about your specific situation and health needs, and always drink in moderation. But, even people without a gluten intolerance can enjoy gluten-free food. And autoimmune thyroid disorders may be a risk factor for developing emotional and depressive disorders 32 , 33 , This makes celiac disease more common in people who have other autoimmune diseases, such as type 1 diabetes, autoimmune liver diseases, and inflammatory bowel disease So, they may have a lower threshold to activate sensory neurons that cause pain in muscles and joints 21 , Another surprising symptom of gluten intolerance is neuropathy, which involves numbness or tingling in the arms and legs.
This condition is common in individuals with diabetes and vitamin B12 deficiency. It can also be caused by toxicity and chronic alcohol misuse However, some research suggests that individuals with celiac disease could also be at a higher risk of developing this neuropathy, which may be caused by the presence of certain antibodies 37 , Celiac disease is an autoimmune disorder associated with a long list of symptoms, including diarrhea, constipation, fatigue, chronic pain, depression, anxiety, unintentional weight loss, and more.
Although celiac disease is the most severe form of gluten intolerance, 0. This can make you feel uncomfortable Although bloating is very common and can have many explanations, it may also be a sign of gluten intolerance. In fact, feeling bloated is one of the most common concerns among people sensitive or intolerant to gluten 42 , Occasionally getting diarrhea and constipation is normal, but it may be a cause for concern if it happens regularly.
For people with a sensitivity to gluten, consuming foods that contain gluten can trigger digestive issues 45 , However, it is also the single most common symptom of an intolerance to gluten Many people experience headaches or migraine attacks once in a while. Migraine is a common condition, affecting roughly 1 in 6 adults in the United States Still, some studies have shown that gluten-intolerant individuals may be more prone to migraine episodes than others 48 , If you have regular headaches or migraine episodes without any apparent cause, you could be sensitive to gluten.
Feeling tired is very common and usually not linked to any condition. However, if you constantly feel very tired, you should explore the possibility of an underlying cause. Gluten-intolerant individuals are very prone to fatigue and tiredness, especially after eating foods that contain gluten 50 , Anxiety involves feelings of worry, nervousness, unease and agitation.
It often goes hand-in-hand with depression Individuals with gluten intolerance seem to be more prone to anxiety and depression than individuals without any underlying conditions 54 , 55 , That suggests that gluten exposure on its own may induce feelings of depression, irrespective to digestive symptoms. The inflammation may result in widespread pain, including in the joints and muscles People with a gluten sensitivity also seem to be more likely to experience arm and leg numbness While the exact cause remains unknown, some older studies have linked this symptom to the presence of certain antibodies related to gluten intolerance This symptom may be caused by a reaction to certain antibodies in gluten, but the exact reason is unknown Non-celiac gluten sensitivity is a form of gluten intolerance that can cause headaches, depression, anxiety, brain fog, fatigue, pain, and digestive problems.
Wheat allergy is more common among children than adults. Like other types of gluten intolerance, wheat allergies may be associated with certain skin conditions. The signs of this condition that first appear, vary for each person. When you have this condition, you might have gas, bloating, abdominal pain or other digestive problems. Other signs that can occur include constipation, diarrhea, headaches, nausea, fatigue and joint pain.
This varies from person to person. Some people start feeling better after just a few days of eliminating gluten in their diet. In some cases, certain symptoms might disappear early while others might take longer to go away. However, this condition might not be chronic or permanent. Gluten is used in certain types of foods, such as wheat and barley, as well as in other food products. You might also find it in certain medications.
When you need to switch to a gluten-free diet, you should read labels carefully and avoid foods with gluten in them. Many foods are gluten-free, including quinoa and other whole grains, citrus fruits, carrots, and some other vegetables, and some proteins.
You can eliminate gluten from your diet by reading food labels and medication labels. Avoid eating foods or taking medications that contain gluten.
0コメント