How long fiber digest

Your question could be featured on the show. Jump to Navigation. February 10, And to solve the problem, see these related episodes:. About the Author. Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes' most highly ranked health and fitness podcasts. Follow Facebook Linkedin Pinterest. One of the best sources of fiber comes from legumes, the group of food containing dried peas and beans.

Updated by: Michael M. Editorial team. Soluble and insoluble fiber. These beneficial bacteria help crowd out the harmful bugs in your digestive tract.

Moving your body keeps your digestive tract moving, too. Taking a walk after meals can prevent gas and bloating. Exercise also keeps your weight in check, which lowers your risk for certain cancers and other diseases of the digestive system.

A lack of sleep is linked to obesity , which can contribute to problems with your digestive system. Excess stress can worsen digestive conditions like heartburn and irritable bowel syndrome.

Stress-relieving techniques such as meditation and yoga can help calm your mind. You might not think much about your digestive system on a daily basis. Watch what you eat and stay active to keep your digestive tract moving smoothly and feel your best. For optimal health, it's a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient-dense foods on earth.

Some claim that eating only one meal per day keeps your body in a constant state of burning fat. But how safe and effective is it? We'll take a close…. What does abdominal bloating look like? Check out photos of abdominal bloating and read what may be causing your bloating and pain. Abdominal bloating…. Reducing carbohydrates in the diet is a great way to lose weight and improve health. This page explains how many carbs you should aim for each day. Find out what conditions may be causing your stomach pain at night, as well as when you should go see your doctor.

The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you…. The digestive system is essential to helping your body break down food so it can retrieve nutrients and vitamins while also getting rid of waste…. For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books.