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Creams, tinctures, oils, and cosmetics infused with sea cucumber extract, as well as oral sea cucumber supplements, are also popular in traditional Chinese medicine.
While some species of sea cucumber contain bioactive substances with pharmacological potential, no strong evidence supports these purported benefits of sea cucumbers in general.
Due to high demand, many species of sea cucumber are overfished, and some are threatened with extinction in the wild.
Make sure to choose farmed sea cucumbers or species from sustainable fisheries. Sea cucumber is a popular ingredient in Asian and Middle Eastern cuisine and has been used in traditional Chinese medicine. Four ounces grams of the Alaskan yane sea cucumber delivers 3 :. Sea cucumbers are very low in calories and fat and high in protein, making them a weight-loss-friendly food.
They also contain many powerful substances, including antioxidants, which are good for your health. Adding protein sources to meals and snacks helps keep you full by slowing the emptying of your stomach. This can help you eat less and stabilize your blood sugar levels 6.
Foods rich in protein , such as sea cucumbers, may be especially beneficial for people with diabetes who are looking to control their blood sugar levels 7.
Plus, diets rich in protein may benefit heart health, help lower blood pressure, and improve bone density 8 , 9. Sea cucumbers are packed with nutrients. Sea cucumbers are not only packed with protein, vitamins, and minerals but also contain several substances that may benefit overall health. For example, they contain phenol and flavonoid antioxidants, which have been shown to reduce inflammation in the body 10 , 11 , Sea cucumbers are also rich in compounds called triterpene glycosides, which possess antifungal, antitumor, and immune-boosting properties Foods and supplements that contain chondroitin sulfate may benefit those with joint diseases like osteoarthritis Sea cucumbers deliver an impressive amount of nutrients and beneficial compounds, including protein, antioxidants, and B vitamins.
For example, one test-tube study showed that triterpene diglycosides found in Vietnamese sea cucumbers had a toxic effect on five types of cancer cells, including breast, prostate, and skin cancer cells Another study found that ds-echinoside A, a type of triterpene derived from sea cucumbers, reduced the spread and growth of human liver cancer cells While these results are promising, more research is needed to determine the efficacy and safety of using sea cucumber to fight cancer cells.
A number of test-tube studies have demonstrated that black sea cucumber extract inhibits the growth of bacteria, including E. Another study showed sea cucumbers may fight Candida albicans , an opportunistic yeast that can cause infections if levels get out of control, especially among those who are immunocompromised In a one-week study in 17 home residents with oral Candida overgrowth, those who consumed a jelly containing Japanese sea cucumber extract showed a reduction in Candida overgrowth, compared with those who did not consume the jelly Additionally, one study in rats showed that black sea cucumber fought sepsis, a life threatening complication associated with harmful bacteria A groundbreaking bipartisan bill aims to address the looming wildlife crisis before it's too late, while creating sorely needed jobs.
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Sea Cucumbers. Classification: Invertebrate. Description Sea cucumbers are part of a larger animal group called echinoderms, which also contains starfish and sea urchins. Range Sea cucumbers are found in virtually all marine environments throughout the world, from shallow to deep-sea environments.
Diet Sea cucumbers are scavengers that feed on small food items in the benthic zone seafloor , as well as plankton floating in the water column. Life History Sea cucumbers exhibit sexual and asexual reproduction. Conservation Sea cucumber populations are stable.
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