So, how often should you poop? While experts often cite studies, stating that "standard" stool frequency can run anywhere between three bowel movements per day and three bowel movements per week , that might not actually be the ideal range. Here, functional and integrative experts clarify what's actually optimal when it comes to poop , and what might be going on if you're outside that window. This answer to this question will vary somewhat based on the individual.
However, it is normal to have up to three bowel movements daily, one after each meal," says Vincent Pedre, M. Functional medicine doctor and healthy poop enthusiast Wendie Trubow, M. This suggestion differs a bit from what you'll hear elsewhere. Many articles state that pooping as infrequently as three times a week is still in a "normal" range, but our experts say that this certainly isn't optimal.
While someone may not have a serious health issue at this frequency, they would likely be pretty uncomfortable, says Pedre.
The ideal range for you will be at whatever point within this range one to three times per day you feel your best—meaning, you're not straining nor are you bolting to the bathroom. If you find yourself pooping too often or too infrequently—or you're noticing a weird deviation from your normal, healthy poop routine that just doesn't feel right—there could be a number of factors at play.
Some causes are harmless. Case in point: Hormonal fluctuations before and during your period can cause diarrhea triggered by elevated prostaglandins or constipation triggered by elevated progesterone , which typically resolve in a couple of days.
Others causes of weird bowel movements may be an indicator that you need to make some dietary and lifestyle changes. But if you notice abnormal changes in your bowel habits, it is important to let your doctor know.
You may need to have your colon examined to screen for underlying issues that might be contributing to this change. The problem with not pooping enough? For one, when your poop remains in your intestines, it's not doing its job to naturally remove waste from your body, says Pedre. Not to mention, it could cause painful hemorrhoids from straining. Oftentimes, simple changes such as taking a probiotic with Bifidobacterium or a spore-based probiotic , increasing fluid intake, eating more high-fiber foods like leafy greens, and engaging in regular physical activity can help manage constipation and get you back into balance.
Often, pooping too frequently corresponds with diarrhea , which is never a good thing, as it could be an indicator of an acute illness like viral gastroenteritis the stomach flu or a more chronic condition such as a food intolerance or sensitivity.
Some people have problems with foods high in short-chain carbohydrates known as FODMAPs , and this can lead to uncomfortable bloating and diarrhea. The problem with pooping too much? Overly rapid transit through the gut may decrease the absorption of essential nutrients since the gut does not have time for proper uptake, says Trubow. Dehydration, fatigue, and anal irritation are also a concern, says Pedre. If you're pooping too frequently and you don't think it's caused by something like a stomach bug , there are several things you can try at home.
Adding in a multi-strain probiotic is always a good idea to help digestion run smoothly, says Pedre. Talk to your doctor. You may need to also adjust your lifestyle to get into a healthier routine more about this later in this article. Your doctor will also advise you on whether medical testing should be done to rule out diseases affecting bowel movements.
Now that you know the normal frequency for your bowel movements, what should you do if your bowel movements become abnormal? There are a lot of things that can upset your colon.
Where is your colon? Food poisoning or eating a lot of an unfamiliar food especially high-fiber foods can cause colon irregularity for a while. But if neither of these things are the problem, there are several easy-to-determine things that can cause your colon problems.
Vacations and other types of traveling often cause changes in your bowel habits. Another common reason for changes in your bowel movements are new medications. Many medications have a side -effect of constipation. On the other hand, antibiotics are commonly associated with diarrhea. If either of these happen, consult with your doctor so you can get back to normal.
Many diseases and disorders can cause abnormal bowel movements. Before and after the age of 50, there are many studies on how to avoid cancer of the colon or at least reduce your risk factors. Another effective trick is a glass of warm salt water with a little lemon to improve the taste. Pooping anywhere from three days a week to three times a day is considered normal. Occasional morning diarrhea is normal, but if it happens every day, you should check with a doctor, as it could signal an issue like Irritable Bowel Syndrome.
What can you do to have a regular and healthy morning poop? Diet and exercise make the biggest difference between weekly and daily dumpers. Regular sleep also plays a role in how often you poop. Sign up for the Fatherly newsletter to get original articles and expert advice about parenting, fitness, gear, and more in your inbox every day.
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