All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. All rights reserved. United States. Food database and calorie counter. Nutrition Facts Serving Size. Nutrition summary: Calories Fat 6. Carbs Protein 2. Light Tortilla Corn Chips. Nacho Flavor Tortilla Chips. Tortilla chips contain saturated fat, as well, and eating too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease.
With as many 1, milligrams of sodium per portion, restaurant tortilla chips can go over the top, especially since you should limit yourself to 1, milligrams of sodium or less per day, by the American Heart Association's reckoning. Like saturated fat, too much sodium increases your risk of heart disease.
A serving of tortilla chips is equal to 1 ounce, which works out to between 10 and 15 chips, depending on size. Clearly, restaurants don't abide by this suggested serving size, which means you might end up eating two, three or more servings of tortilla chips at one time. That can mean an unhealthy amount of calories, fat and sodium. Split an order of tortilla chips with everyone else in your party and pass on the offer of a free refill.
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