Tired should i sleep

Researchers say adequate sleep helps T cells in your body fight off infections. Getting a confirmed diagnosis is the first step in treatment for narcolepsy. Learn about diagnostic tests and how the test results guide your…. Excessive sleepiness affects around 20 percent of the population.

Hypersomnia and narcolepsy are very similar conditions, but there are some distinct differences. Narcolepsy is a chronic neurological condition characterized by excessive sleepiness. You may fall asleep in conversation, at your desk at work, or…. Narcolepsy is a condition that causes them to have trouble sleeping at night and suddenly fall asleep during the day.

Narcolepsy with extreme muscle…. A disability is any condition that interferes with your capacity to do your job or other daily activities. Narcolepsy causes severe daytime sleepiness….

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After carefully considering the difference between sleepiness and fatigue , you can now make an important choice—go to bed only when sleepy. Among people who suffer from difficulty falling asleep, a common occurrence as part of insomnia , this can be a life-changing decision. It also may defy common practice. In early life, there is no decision made about when to go to sleep. A sleepy child is soon asleep. When the desire for sleep comes, no matter the timing, it is quickly indulged.

As people get older, sleep becomes complicated by behaviors. You may choose to stay awake, even fight sleepiness, to pursue pastimes. Alternatively, if you have trouble sleeping and feel like you need more sleep, you may go to bed early.

You may stop listening to your body's natural cues. Sleepiness or drowsiness is a cue to get ready to sleep. You should naturally prepare yourself by settling down into bed. Yoou make ourselves comfortable and, if everything goes to plan, you are soon asleep. In contrast, other descriptions of how you feel—fatigue, tiredness, and exhaustion—may not reflect a desire for sleep if they do not promptly proceed into sleep.

If you crawl into bed feeling fatigued, but not sleepy, this may not result in sleep. Instead, you may be setting yourself up for insomnia. If you find it hard to get motivated to exercise in the colder, darker months, focus on the positives — you not only will feel more energetic but may also avoid putting on weight during the winter.

Are you feeling pressured to get everything done during the shorter daylight hours? If so, it may be contributing to your tiredness — stress has been shown to contribute to tiredness. There's no quick fix for stress, but there are some simple things you can do to help to reduce it. Many people find adding meditation, yoga , breathing exercises or mindfulness techniques into their day helps them to calm down and feel more relaxed.

Check out 10 ways to reduce stress. Being overweight or underweight can affect your energy levels and leave you feeling sleepy. So it's important to make sure you eat a healthy, balanced diet. Once the summer ends, there's a temptation to ditch the salads and fill up on starchy foods such as pasta, potatoes and bread. However, you'll have more energy if you include plenty of fruit and vegetables in your comfort meals.

Winter vegetables — such as carrots, parsnips, swede and turnips — can be roasted, mashed or made into soup to provide a warming winter meal for the whole family. And classic stews and casseroles are great options if they're made with lean meat or pulses, and plenty of veg. Here are 8 tips on healthy eating to inspire you. You may find your sweet tooth going into overdrive in the winter months, but try to avoid foods containing lots of sugar.

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