Stretch your legs and flex your feet as often as possible to minimize swelling. Choose an aisle seat so you can get up easily to go to the bathroom or walk around and stretch — which you should do at least once an hour every half hour is even better.
Pregnant women who sit still for long periods have a higher risk of developing deep vein thrombosis. Wearing compression socks can also help you avoid clots because they keep the blood moving in your legs. Wear comfortable shoes, as your feet may become swollen when flying. Opt for loose clothing to stay as comfortable as possible too. Drink lots of fluids especially water to avoid the dehydrating effects of dry cabin air.
Go to the bathroom frequently, especially before the plane begins its descent. You don't want to be stuck in your seat with a full bladder during the time it takes to land and taxi to the gate. If you're prone to nausea, ask your healthcare provider if you can take prescription anti-nausea medication.
Be sure to pack some healthy snacks and a bottle of water in case you have any unexpected delays on the ground or in the air. Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Featured video. Is airplane cabin pressure safe during pregnancy? Traveling while pregnant: Your complete guide. Your Life. Is it safe to get vaccines for travel while I'm pregnant? Best compression socks for pregnancy.
Is it safe to get a manicure or pedicure while pregnant? Cervical insufficiency incompetent cervix. New to BabyCenter? Strolling the aisles a few times throughout a flight is enough to help keep the blood in your legs from pooling, which can increase the risk of blood clots and worsen swelling.
Flexing and lengthening your ankles while seated can also increase circulation. Carry your water bottle on Pregnant women should aim for about eight to 10 glasses of water a day , which is about two liters. Travel water bottles are an easy thing to pack in your carry-on to keep your drinks cold even on long-haul flights. Bring a hammock for your feet Back hurt? Higgins favors a foot hammock to help alleviate lower back pain that can be exacerbated by sometimes uncomfortable seats. Visiting Antarctica at 21 Weeks: A Pregnant Guide to Travel Being pregnant didn't stop me from traveling to nine countries on four continents.
Topics Air Travel. The Intel Tips and tricks from our travel experts along with the latest news from airlines, hotels, loyalty programs, and more, delivered to your inbox weekly. Get after it! According to the American Congress of Obstetricians and Gynocologists ACOG , it can be perfectly safe to fly during your pregnancy, and even well into your third trimester.
Note that if you have any sort of pregnancy complications, have had any contractions, are at risk for pre-term labor or have a history of delivering early, your doctor may recommend that you not fly in the later weeks of pregnancy. If you are pregnant with multiples, you may want to hold off too.
Otherwise, you should be good to go. This is also what helps bring on those dreaded varicose veins. The longer you sit without moving, the worse it is—which is why puffy feet and ankles are common mid-flight. Plus, the cabin pressure on the plane makes for a not-so-nice combo. On to the good news: There are definitely ways to relieve at least some of the swelling and pressure when traveling.
Here are a few helpful tips:.
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